As per the view of a Top Child Specialist in Indore, Children basically feel healthy and fresh when they eat food full of nutrients and vitamins. During childhood, children need the same range of food items that the young, teens, and adults eat on the daily basis. As a parent, your work is to give your child food from time to time. Because if the children eat well today, it helps the children to create a better tomorrow.
If you are confused about what type of food is good for the children and what is not get in touch with Top Child Specialist in Indore Dr. Priyanka Jain who can provide the proper guidance that can help you to understand and provide the right type of food with the right quantity on the right time.
But it is true that the body of the child needs every type of food. The type of food helps in the child’s growth and development. But each food has a different or varieties of sources and nutrients. Therefore, it is necessary as a parent to understand the importance of every type of food which is important for the child’s development.
Healthy Food For Kids – Top Child Specialist in Indore
Fruits and vegetables: – According to the Top Child Specialist in Indore, Dr. Priyanka Jain says that Varieties of food are important for children but fruits and vegetables give the child energy. Choose the different colors of food for the children which inspire the kids to eat such as oranges, grapes, strawberries, watermelon, and also include at least one leafy vegetable for vitamin A such as spinach, broccoli, and carrots.
This type of nutritious food helps your child to protect from serious diseases not only today but also for tomorrow such as heart diseases, diabetes, cancer stroke, and more. Always encourage your child to eat fruits and vegetables not only during the day and night meals but also encourage them to eat at the time of snacks too.
Grain Foods: – Whole grains are basically an important medium to give the child so many nutrients and vitamins. The whole grains include vitamin B, minerals, and dietary fiber. These type of grains food helps your child in the growth, development, and learning stage and also gives long-lasting energy to the kids. There are different ways to offer the children whole grains. The whole grains include pasta, bread, noodles, breakfast cereals, rice, corn, oats, and barley.
Fat dairy Products: – Mostly childrens in the age group of 4 to 1 are not eat or recommend to eat nutritious food such as fruits and veggies and this increase the risk of developing various types of diseases in children in the early stage of life. Therefore, it is good to give dairy food items to children such as milk, yogurt, and cheese. Dairy food products give the children carbohydrate, proteins, vitamins, and minerals.
Protein: – According to the Top Child Specialist in Indore One essential dietary food which helps in the growth and development of children is rich foods. As a parent, it is the duty to make sure to serve protein-rich food to the children that he or she needs it. The high variety of rich food for children helps the children in their growth, muscle development, and learning and makes the immune system strong.
Protein-rich foods include fish, eggs, chicken, beans, lentils, nuts, and more. Protein-rich foods also contain some sources of useful vitamins and minerals like zinc, iron, and Vitamin B12.
To know more about the perfect healthy vitamin and minerals rich foods for kids, get in touch with Top Child Specialist in Indore Dr. Priyanka Jain